Weight lifting is perhaps one of the most common causes of back pain. So, when you are lifting those weights in the gym, make sure that you exercise caution.
Gardening is quite an enjoyable activity. It takes off the stress and helps you relax. However, this otherwise relaxing activity can be quite a task if you are suffering from back pain.
There are numerous methods to deal with the problem. Deep tissue massage is one of them. It is a more effective form of massage therapy that can be used to treat severe back pain.
Discogenic back pain refers to back pain that is caused as a result of degeneration or wearing out of lumber intervertebral discs. Also known as lumbar disc pain, this form of back pain usually occurs in the high age group.
Sacrum pain is defined as a sharp and biting pain in the lower back that sometimes may extend to the butt. This kind of back pain affects the sacrum, which is the lowest part of the spine.
Upper back pain is in itself an uncomfortable and painful condition to be suffering from, but when accompanied with burning, this ailment becomes all the more painful and discomforting for the patient.
While the right lifting and bending can help alleviate the pain, the wrong techniques can aggravate your pain further. Here are some do's and don'ts that you need to follow to ensure that you are lifting and bending right to prevent your back pain from aggravating further.
Do you know back pain can be cured with the help of regular exercise? However, you need to consult your doctor to know what and how much exercise can be beneficial for your back pain.
Sometimes simple stretching exercises can alleviate back pain. Here are a few simple stretching exercises that can help you fight back the pain naturally.