Living With Back Pain

Back Pain cure: Massage Indeed Works

Back pain is one of the not-so-pleasant gifts of the modern sedentary lives, which are low on activity and high on stress. No matter how much we dislike its existence, the fact is that back pain is here to stay and is affecting a great number of people the world over. The best remedy, therefore, is to understand it as best as you could and deal with it without depending too much on the medication.


Back pain is caused by a number of reasons including wrong posture or injury. However, there is one thing that always works in nearly all kinds of back pain- massage. A good massage not only relaxes aching muscles but can also accelerate the healing process. A few researches conducted lately found that massage can not only reduce back pain but can also cure insomnia besides boosting one’s overall immunity. Perhaps that’s the reason why an increasing number of hospitals consider massage as a part of regular therapies.


Studies have not been able to find as to what is it about the massage that makes it so effective, though there is no denying the fact that it indeed works better and faster than many conventional therapies in certain circumstances. Massages have been found to cut down the levels of stress hormone, cortisol, and boost the feel-good hormones, dopamine and serotonin.


However, unlike its connection with hormones, its connection with better healing is far better understood and explained. Massage helps healing process because massaging improves blood flow to the damaged area. This makes the affected part heal better and sooner. A regular massage can, thus, make one’s muscle injury heal faster.


The relaxation a good massage provides slows down the heart rate, thereby reducing blood pressure and also soothes our pain receptors, which gives us an overall sense of well being.


So, if you are suffering from backache, a good massage can relieve pain to a large extent and can make you feel better. Massage makes the muscles flexible, which reduces the chances of their getting hurt by a sudden jerk of movement.


Therefore, massage emerges as one of the more dependable form of therapies, and the best part is that it has no side effects that could come to haunt one later in life.