Living With Back Pain

Which is The Right Office Chair For Back Pain Relief

If you spend a lot of time in office sitting at you desk, chances are strong that back pain might become your all time companion. Therefore, it is very important to choose the right office chair for back pain relief and truly productive working hours.

Sitting in an office chair for prolonged hours can lead to low back pain or even aggravate an existing neck pain condition. So, if you are spending long hours at the office, chances are you are at high risk of developing back or neck pain, that is if you are not already suffering from it.

What causes back pain?
The primary cause for back pain is poor posture. Most of us simply slump over the desk or assume other such static postures which eventually lead to increased stress in the neck, back, shoulders, arms and legs specifically while also exerting large quantities of pressure on the back muscles as well as the spinal discs.

The slouching posture in particular can overstretch spinal ligaments and also put stress on the disc along with the surrounding structures of the spine. Eventually, the spinal structure gets damaged as a result of incorrect posture and also inevitably leads to chronic back pain.

How to choose the right office chair for back pain relief
An ergonomic office chair can help reduce back pain and other similar conditions significantly by providing proper back support for better posture while sitting. However, the chair is also required to be adjusted according to the proportions of the individual's body for further comfort and also effectively reducing aggravation to the lower back or the neck while seated.

The height of the chair should be directly proportionate to that of the workstation or desk. The measurement may vary according to the type of work to be performed and also the height of the individual who will be sitting there.

Points to remember when purchasing an office chair
Elbow, calf and thigh measurement in proportion to the height of the chair is very important. Other points to remember include checking for low back support, the height of the armrest and the eye level proportions. These considerations will help you make the right choice and bring to office a chair which allows for good posture and zero slouching.

However, to ensure good back health, it is imperative to incorporate movement into your daily schedule. Sitting on a chair for hours on end -even if it is ergonomically sound- is not the best idea. A quick stretch or a walk around the office every half an hour will help keep the back as healthy as possible.

Chairs to look for
The right office chairs will offer adjustable back support, portable lumbar back support, etc. A small pillow or backrest may often be substituted for lumbar back rest as well. A chair designed keeping all these considerations in mind will surely help with back pain relief.