Living With Back Pain

Sciatica Exercises

Sciatica is a set of symptoms rather than a diagnosis in itself. It is a general term that refers to back and leg pain caused by compression or irritation of one or more nerves existing in the lower spine that make up the sciatic nerve. There are a number of different conditions that can cause back pain muscles strain.

Sciatica means that a spinal disc has extended beyond its normal position and is irritating the radicular nerve (nerve root), which connects with the sciatic nerve. This is the chief cause of lower back pain.

Counterintuitive it may seem at first, exercise is usually better for healing sciatic pain than bed rest. After sciatica flares up, inactivity will only make the pain worse. As such, back pain support includes regular exercise and movement. Without it, back pain muscles and spinal structures are less able to support the back. Physical exercises for back pain help exchange nutrients and fluids within the discs to keep them healthy.

Many sciatica exercises focus on the strength of the abdominal and back muscles in order to give more support to the back. Sciatica exercises usually target muscles that cause back and leg pain when they are tight and inflexible. You can recover more quickly from a flare up of sciatica and can help to prevent future episodes of pain by having back pain remedy involving regular program of gentle strengthening and stretching exercises.

For relieving back pain, a physical therapist or a specialist who treats back pain and leg pain associated with sciatica may recommend sciatica exercises as part of a back pain treatment program. An accurate diagnosis for the cause of sciatic pain is important, as the specific exercises recommended will depend on the causes of lower back pain (sciatica). It is also important to get a diagnosis before starting any sciatica exercises. It will help you in treating back pain because, while rare, sciatic pain can be caused by some serious medical conditions (such as an infection or tumor) that requires prompt medical attention.