Living With Back Pain

Exercise For Sciatica

Sciatica is usually caused by pressure on the sciatic nerve from a herniated disc or a ruptured disc. Middle aged people between 30 to 50 years of age are more likely to suffer from sciatica. Sciatica in general is a result of general wear and tear of the structures of the lower spine. People suffering from sciatica get better with time and find relief with non-surgical treatment i.e. exercise for sciatica, back pain exercises and low back pain treatment. For further details, read Sciatica Exercises

For some people, the pain from sciatica can be severe and debilitating. For others, the pain from sciatica might be infrequent and irritating, but it always has the potential to get worse. Usually, sciatica only affects one side of the lower body, and the pain often radiates from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, you can also suffer from lower back pain and leg numbing.

Chronic lower back pain is worst when you are sitting. You can feel a burning or tingling down the leg or weakness, numbness or difficulty moving the leg or foot. It is rare that permanent nerve damage (tissue damage) may result from sciatica. Most sciatica pain syndromes result from inflammation and get better within two weeks to a few months. Also, because the spinal cord is not present in the lower (lumbar) spine, a herniated disc in this area of the anatomy does not present a danger of paralysis.

Exercise for sciatica helps to thwart the pain in the back of head and back muscle pain. Relief from back neck pain and back and leg pain can be achieved with the help of back pain therapy.