Living With Back Pain

Good Exercises For Sciatica


The term "sciatica" refers to the pain that radiates from your back into your buttock and legs. Sciatic nerve is the longest nerve in your body. It runs from your pelvis through your buttock and hip area and down the back of each leg. That is why a problem with it causes back and leg pain and also lowers left back pain. Another important thing is that it controls many of the muscles in your lower legs and provides sensation to your thighs, legs and feet. For more information, read Back Pain

Sciatica is not a disorder in itself. Instead, it's a symptom of another problem involving the nerve, such as a herniated disk. Heat and cold applications, over-the-counter pain relievers, and exercise or physical therapy can help ease the discomfort of sciatica and speed up the recovery process.

To exercise when you're in pain may seem counterintuitive at first, but regular good exercises for sciatica is one of the best ways to combat chronic lower back pain. Finding the causes of lower back pain help you find the right exercise for treating back pain, lower back pain and leg numbing.

If you're new to exercise for back pain, start slowly and progress to at least 30 minutes of exercise daily. That works very well for relieving back pain. To prevent injury, consider learning proper weightlifting techniques from a certified physical therapist.

Good exercises for sciatica focus on your core muscles- the muscles in your abdomen and lower back pain muscles that are essential for proper posture and alignment. For cardiovascular benefits, try using a stationary bike, treadmill, elliptical trainer or cross-country ski machine. Cycling outdoors is also recommended, but be sure that your seat and handlebars are adjusted properly.