Living With Back Pain

Remedy For Back Pain

The remedy for back pain that doctors most often prescribe are those medicines that are called nonsteroidal anti-inflammatory drugs (NSAID medicines). The prostaglandins are blocked by the impact of the medicines. The prostaglandin is the compound that is responsible for dilating the blood vessels and causes pain or inflammation.

The very common NSAIDs prescribed by the doctors as remedy for back pain are- aspirin, naproxen, ibuprofen, ketoprofen etc. You can try out acetaminophen and alike medicines. These are non prescription OTC drugs. The medicines are effective for immediate relief acting on the inflammation and pain sites. If you go for the non prescribed medicines be careful not to take more than 2-3 tablets a day.

But at the end of all prescriptions comes the advise of exercise and physical therapy sessions. Exercise till date has been rated as the best remedy for back pain. Thats true and its believed that among all alternative or natural remedies, exercise is something that has the greatest power to heal the pains and inflammations related to muscles, joints, ligaments, or nerves.

Why Exercise is rated the best remedy for back pain?

Not only back pain, be it leg pain, neck pain, hand or wrist pain, exercise tends to treat them all with perfection. Firstly, exercise stimulates the body immune system to heal the woulds naturally. So, there is no medications and that means your body remains free from chemic-toxic substances. Secondly, they increase the durability of the body and keeps it fit for stress or strain or any kind of hard work. Thirdly, exercise give benefits to the overall body.

Next to exercise massage is regarded as a good remedy to back pain. Massaging stimulates the nervous systems, muscular blood circulation, puts the displaced ligaments or disks in right order and also provides the touch therapy sensation to your body. The body responds accordingly and helps in recovering the injury and keeping the back pain at bay.