Sciatica is the pain that starts from our back and carried towards our lower part of the legs passing through the buttocks. This pain is often accompanied by back pain and neck pain. Doctors sometimes confuse sciatica with neck and back pain.

For people who suffer from back pain due to the non-alignment of the spinal cord and the back muscles, Pilate exercise program is the most beneficial. It works by correcting your wrong postures of sitting, standing and walking.

Lower back pain generally begins from the lower end of the spinal cord and extends to the lower parts of the body: the foot, the heel and the ankle. The pain is so intense because it grabs the whole lower portion of one's skeleton.

The middle of your back has 12 vertebrae as protective bones for the spine, and are situated in the thoracic sector of the spine.