| Repairing the Herniated Disc |
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1. In mild cases exercises are recommended. Then there are techniques like inversion, chiropractor, or osteopath. The ultimate repair method for severe cases is surgery.
2. In exercises for herniated disc repair, the body movements are done in postures that relieve the compression. They also increase the elasticity of the spinal joints and discs.
3. In inversion or other alternative methods, the joints are decompressed to relieve the stressed nerves. The body parts are either stretched by moving them in different positions or by inverting them on an inversion table. This is done to make sure that gravity and body weight act in the opposite direction to decompress the joints.
4. In surgery, the herniated disc is removed by cutting using laser technology. Alternatively it could be done by fusing the joints of the vertebra. This makes sure that the joints don't further compress to disturb the nerves or adjoining muscles near the spine. |