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Middle back pain is
the kind of pain that one feels in the area just below the neck and
above the waist or lower back. Its also a common problem like lower
back pain and majority of the people are suffering from this ailment.
The main cause for this pain is occupational habits- sitting
postures, stress and too much hard work. Other possible causes are
sudden lifting of heavy objects keeping the pressure somewhat in the
mid of the back, over exercising, or some kind of religion. The
muscle strain is common consequence of all the above said facts. Even
sleeping regular in wrong postures, and obesity can also be the
reasons for middle back pain. Aging is another reason for middle back
pain.
The middle of your back has 12
vertebrae as protective bones for the spine, and are situated in the
thoracic sector of the spine. Discs made of cartilage are fitted
between each joint of these twelve bones. The discs are elastic in
nature and help in movements and also absorb the shocks the body
receives at different acts. Along with the vertebrae for support,
there are tendons and muscles that provide shape and stability to
your back.
In most rare cases
herniated disc may be the cause of middle back pain. In this
condition the discs between the vertebrae slightly slips out and
bulges. The bulging out of a disc will put pressure in the adjoining
muscles or tendons. The pain caused due to herniated disc
is very
severe and unbearable.
The good news is that middle back pain
can be treated with simple means. Since, in most cases they are
caused due to muscle spasm or strains, the first thing advised by
doctors is complete rest and no hard working or exercising.
Application of ice packs, hot water bags are also recommended to
treat the sore muscles. Another option is physiotherapy, where doctor
instructs the exercises and stretches necessary for bringing back the
muscles or discs to position and increase the muscle elasticity.
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