Sciatic nerve runs from your pelvis through your
buttock and hip area and down the back of each leg. It is the cause back
and leg pain and also of lower left back pain. This nerve controls many
of the muscles in your lower legs and provides sensation to your thighs,
legs and feet. It can be a cause of lower back pain and leg numbing as
well as upper back muscle pain. For more details, read Well,
Back Pain Management Is A key To Back Pain Relief!
Sciatica isn't a disorder itself, but a symptom of some other
problem involving the nerve. Depending on the cause of lower back pain,
the pain of acute sciatica can be more or less removed. Sciatica back
exercises are found to be particularly effective. The over all treatment
involves exercises for
lower back pain, heat and cold applications,
over-the-counter pain relievers, and exercise or physical therapy that
ease the discomfort to sciatica. Surgery to relieve pressure on the
nerve is be an option when a patient doesn't respond to conservative
treatment and chronic lower back pain persists.
You should pay special attention to your core back pain muscles- the muscles in your
abdomen and lower back that are essential for proper posture and
alignment. Pilates- a sciatica back exercise technique for total body
conditioning and rehabilitation may be particularly helpful in keeping
these muscles strong.
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