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Exercises For Lower Back Pain |
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It was very shocking
to find out that almost 10 million people of America suffer from some
kind of lower back pain. The diagnosis carried out by the medical
officers indicate that the improper lifestyle is the most propelling
factor for this disease or spinal disorder. Carelessness or
negligence can lead to more worse situations. The only solution to
escape the blades of a surgeon is exercise. If the condition is left
untreated, at the severe stage nothing can relieve the pain but
surgery.
For general pain, you can follow the
listed below exercises for lower back pain, but if the reason is
something like herniated disc or rupture, you need the advice and
assistance of a physiotherapist to conduct the exercises. The
physiotherapy sessions are medically proved exercise postures that
relieve the stressed nerves and decompress the vertebra joints. Even
if one undergoes surgery, after that too he or she has to continue
with the certain exercises forever.
The exercises for
lower back pain also benefits many other aspects like increasing
cardiac life, muscle tension and strengthening the bones. Here are
some exercises;
a. Lie on floor with your back and
remain in a relaxed position. Slowly raise one of your legs upward
and try to keep it as straight as possible. Count up to fifteen, and
slowly bring down the leg. Do the same with the other leg. Repeat
this exercise five times.
b. Sit on a chair with your legs
straight. Catch hold of the arms of the chair and slowly raise one of
your legs straight in upward direction till you can bear. Keep in
that position for 10 seconds and then move on for the other. Repeat
the exercise for three times.
There are other exercises for lower
back pain too. Consult your doctor or a fitness trainer for learning
different postures.
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