It is highly imperative for professional success as well as growth that you do not suffer from any type of bodily pains. Do the following to prevent back pain at office.
It is highly imperative for professional success as well as growth that you do not suffer from any type of bodily pains. Back pain is one such type of pain which you have to always watch out for. The chances of it developing are highest in places like offices, where we sit and work for long hours every day. Do the following to prevent back pain at office.
Stay Fit
To stay physically fit is highly important. This does not necessarily mean that you have to be thin. What is most important is that your body should be able to withstand long periods of physical activity and the wear and tear that accompanies it. Exercising is the only way to stay fit.
Move around Properly
Our job may require us to either sit at one place for long hours or to move around extensively. While it is obvious in case of frequent movement, it also holds true for those doing their work while sitting that they should move around the work place properly. Excessive strain on the lower back should be avoided at all cost. If you need to bend down frequently then do it with ease, rather than a jerk.
Modify Your Workplace to Suit Your Needs
The best way to avoid any type of awkward movement of the body is to make things in different parts of the office space easily accessible. Adjust the office space accordingly, so that you do not have to bend down nor do any other type of activity which can cause pain in your back.
Take up Healthy Ways of Working
Working healthy is another way to minimize chances of contracting back pain. Do the following:
1. Do not remain in one position for too long. Take a small break and change your position after that.
2. Work in a manner which is devoid of any high-risk manoeuvres and unnecessary movements.
3. If you need to carry things around frequently, then it is better that you have an excellent sense of coordination and balance. This would allow you to avoid serious falls or twists in the back.
4. Be appropriately dressed while you are in the office. Do not wear anything which would obstruct your movement. High heels, baggy trousers, and other similar things should be a strict no as office wear.
Be Stress Free
It might not have occurred to you but experiencing excessive strength at work place can also result in back pain. Hence, it is time that you stop worrying excessively about things at office. Attempt to concentrate on your work and complete it as quickly as possible. Do not take it to home or bring home issues to office. Gel with colleagues and explore an avenue for venting out career frustrations. All this would help you remain stress free.
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