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Exercises To Cure Your Lower Back Pain |
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Come on, you need not worry too much about your lower
back pain. Just carry on these lower back pain exercises into your daily
routine. After a week’s or two's toil you would feel really relived and
can notice the difference of the intensity of the pain. Start with
moderate exercises of 5-10 minutes and slowly increase your time day by
day. Lower back pain are mostly caused for poor muscle tone, and
improper life style. So, carry on with these lower back pain exercises
and rid off the lower back pain.
Hamstring Exercises for Lower
Back Pain
It seems that a poor hamstring muscle
condition is a factor for lower back pain. When hamstrings are too rigid
and inelastic, they make your lower back muscles do the most work.
Bending over, stretching your legs out front, running in leaps, all
these activities involve the hamstring.
The lower back pain
exercises involving the hamstring are running and short sprints. While
producing sweat, you also work on your hamstring muscles (not to mention
other muscle groups of your body).
Therefore it is really a good idea to
go out running once in a while. Benefits you can get while doing a good
15 minute run are many.
Stretching and bending exercises is also
a good way to work out your hamstring muscles. For maximum effect, apply
pressure on lengthening the hamstring such as bending forward or
stretching your legs in front of you. The exercise should take at least
30 – 45 seconds and should be done in two sets for each day. During the
regimen, avoid stretching or bending too fast. Avoid bouncing as this
can cause muscles tearing.
Lower Back Pain Exercises with a
Medicine Ball
Procedure 1:
Contract you abdominal muscles while
lying on your back, knees bent and calves resting on ball. Now slowly
raise your arm over head and lower arm, alternating the right and left
arms. While you do this, straighten one knee and relax also alternating
right and left sides. You should straighten one knee while raising the
opposite arm over head.
Procedure 2:
Sit on ball with back
straight and knees bent 90 degrees. Then slowly raise arm over head,
alternating the right and left. While doing this, also raise and lower
heel, also alternating right and left. Lift the opposite limb
alternately. Perform these exercises for a maximum of 5 minutes.
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