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Back Pain Relief Tips For Pregnant Women |
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Back pain is one of the banes that generally
go with pregnancy. It is a common complaint. More than 50 % of the
pregnant woman population suffers from it.
Back pain during the pregnancy is mainly due to change in the contours of the
body of the woman, as baby grows within and puts on additional weight,
month after month to the mother. This extra weight causes a change in
the center of gravity of the woman's body. Major hormonal changes are
also noticed in the early stages of the pregnancy, which is an
additional cause of the back pain.
The center of gravity of
women's body shifts forward with the growth of the uterus. Her postures
and movement style change and this put additional strain on her back,
resulting in backache.
In certain cases, urinary infections which
are also common during the pregnancy can be the cause of back pain. If
the woman has acute back pain during the early stages of pregnancy, the
same requires immediate attention of the doctor. This is for back pain
can be due to a multiplicity of factors which demands immediate
attention.
Medication for the sake of medication should be
avoided during pregnancy. You are responsible for two lives, so any
medication will only be by the advice of the doctor. Exercising is the
sure remedy for pregnant women. Simple walking is the best exercise. But
do not do aggressive walking.
Avoid slouching. Maintain an
appropriate posture by using a lumber cushion or pillow.
Cultivate
by experience good body mechanics. Muscular exercises are a deterrent to
back pain.
A pregnant woman is not expected to stand for long
periods, say while traveling and for any other reasons. Do not change
your sitting position too often. In the early stages of pregnancy proper
rest and adequate sleep is necessary.
Avoid high-heeled shoes at all costs. The practice is dangerous as
it will put lots of strain on the back. Use a low flat stool for
sitting. Avoid kitchen work for longer durations.
Your clothing should also be imaginative. Avoid tight clothing.
Even if you are tired, avoid slumping forward. Slumping pushes the rib
cage forward and down to the stomach. You can well imagine the
resultant problems. While standing, be comfortable and keep your knees soft.
Your
experienced friends and relatives will give you the correct tips for
your backache problem. Such tips, at times, are more useful than the
medical advice you get from your family doctor.
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