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Exercise For Spinal Stenosis |
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Spinal stenosis is a condition that causes
the nurve's passageway to narrow or constrict. It refers to the
narrowing of the spinal canal. Compression of the spinal cord and nerve
roots results in radicular pain and muscle weakness among others.
Spinal stenosis causes sciatic pain from nerve root irritation or
impingement, a condition that causes the nerve’s passageway to alter,
leading to chronic lower back pain. A typical symptom of spinal stenosis
is the pain that radiates along the sciatic nerve down the leg while
walking, and you feel relieved of the it, after sitting down.
Different
back pain exercises as well as specific exercise for spinal stenosis are
useful in controlling spinal stenosis. For treating back pain and
sciatica, the spine specialist may encourage you to undertake flexion
exercises (forward bending). Flexing the lower spine (bending forward)
increases the size of these passageways and allows the irritation or
impingement to resolve. This is why people with spinal stenosis often
feel better when bending forward (such as leaning on a cane, walker or
shopping cart) than standing up straight.
Exercise for back pain,
targeted at alleviating the sciatica pain caused by spinal stenosis,
typically includes a combination of specific stretching and
strengthening exercises that focus on back pain treatment, especially
middle back pain:
1. The muscles of the back are stretched that
hold the spine in extension (backwards bending).
2. The muscles
that bring the spine into flexion (forward bending) are strengthened.
Depending
on which nerves are compressed, spinal stenosis may cause a loss of
feeling in your arms and hands. It can also cause back and leg pain and
mid back pain. As a result, cuts or wounds may become seriously infected
because you're not aware of them. In addition, spinal stenosis sometimes
interferes with bowel or bladder function- a problem that can affect
your quality of life.
Although, exercise for spinal stenosis can
relieve symptoms of spinal stenosis, it doesn't stop degenerative
changes.
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