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…Suffering from back pain? Is it coming frequently of late? And it seems
to you that it will remain with for long and long? Well, doing shifts in
your job, sitting in front of system for more than 10 hours everyday or
lifting weight constantly is ought to give you back pain for long time.
But don’t feel sad. As, you can definitely cure your back pain with
right kind of care and treatment.
For, your life is not meant for
pathological tests and blood tests! It is not meant for regular visits
to doctor's chamber! It is not meant for reading the opinions of the
specialists! Exercise is the golden rule. Begin with the simple
exercises that you did when you were a school boy. Budget your time to
have a minimum of 15 minutes of exercise schedule. After the dinner
never miss a walk, if you can not find time for the early morning walks
in the Community park!
Yoga and breathing exercises are sure
treatments for the back pain. There are more than 300 important yoga
exercises, and you have to decide which ones are suitable for your
condition in consultation with your physician or physiotherapist. Your
back pain, unless it is due to any accident, is not sudden. It is the
cumulative effect of the accumulated toxins in a particular part of the
body.
You don't get pain. You acquire it. Remember, back pain is
not a pain as such; it is the nervous tension, by your invitations to
repetitive tensions of life.
The ultimate remedy is in improving
both, your standard of life and the standard of living. You need to
understand that your life is an integrated whole. It is not your medical
problem that can be solved by over the counter medications, even though
many of them promise you instant and miraculous cure. It is the problem
of conditioning your life. You need to have a peaceful confrontation
with your mind, and drive it in the track that you choose for you!
So,
the final cure of your back pain is the physical exercises for your body
mechanism, and intellectual and spiritual exercises for the mind!
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