|
You can minimize problems with back and leg pain with exercises that make the muscles in your back, stomach, hips and thighs strong and flexible. You can also keep in good physical condition by being active in recreational activities like running, walking, bike riding, and swimming. There are specific exercises for low back pain treatment that are directed toward strengthening and stretching your back, stomach, hip and thigh muscles to provide you a lower back pain relief.
It is always better that you should discuss exercises for lower back pain program with your doctor. It is important to exercise regularly. Before exercising, you should warm up with slow, rhythmic exercises; if you haven't exercised in some time, you can warm up by walking. Below are two exercises that are helpful in relieving back pain and are effective low back pain treatment:
1. Wall Slides
This low back pain relief exercise is meant to increase strength in your back, hip and leg muscles. First, stand with your back against the wall. Position your feet slightly apart so that they are shoulder-width from each other. Then slide down to a half crouch. While in this position, make sure your knees are bent at a 90-degree angle. Count till five before sliding back up the wall. Repeat the exercise.
2. Leg Raise
This lower left back pain exercise program will strengthen back and hip muscles. First, assume the reclining position with your stomach on the mat. Place your hands at the sides. Now, tighten the muscles of your right leg first and raise it from the floor. Hold that leg up for about ten seconds before returning it to the floor. Do the same with your left leg. Repeat the whole exercise five times for each leg.
There are also specific lower back pain exercises that are directed towards the development of your back, stomach, hip and thigh muscles as a back pain treatment. Active back pain exercises are the natural stimulus for the back to heal, done in a controlled, gradual, and progressive manner for back pain remedy.
|
