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Now, you need a definite answer to your back
pain problem? And I definitely have one for you.Come to YOGA and
you are on the way to find some thing definite, something authentic, and
some thing that will provide you permanent relief from back pain and
pave the way for you live for the mythical age of 120 years!
This is the best answer! This is the only answer. Herein, by stressing on
Yoga, I am specially referring to physical exercises. It is nothing but
understanding your constitution. An 'institution' created for you by the
Almighty and your only job is to maintain it properly. The present back
pain is your opportunity to make and understand your future programs!
There are many pain-related things which you need to pay
attention to. They are also the indirect causes of your back pain. You
may counter-question, what, stress in my mind has got to do with the
pain in the back. Once I was told by a famous Ayurveda Practitioner, to
put a drop of Neem juice in the nostrils every day for growth of hair!
Growth of hair on the head—but what is has to do with putting drops of
Neem juice in the nostril? But apart from his experience and confidence,
he showed me evidence of several successful cases!
Do not be under the impression, you can keep any yoga book full of pictures before
you, and practice yoga. There are hundreds of postures meant for
different purposes, different diseases, if you wish to understand it
that way. With the help of some experienced teacher, you have to learn
which asanas are suitable for your immediate relief of back pain and
then, for the overall strengthening of the body. If you do the
exercises like a novice, some asanas may increase your discomfort.
“Start early, drive slowly and reach safely” is the principle to be
applied in this area also.
Guided by your yoga teacher, select a few
asanas, select your timings, select your diet, and then go ahead. The
results are slow, but they are bound to come, and they will provide you
permanent relief. You need to hold on to each pose for about 15 seconds.
Never ever try or over do.After each exercise breath in and breath out and relax for about a minute or two.
Don't think, this
article is the description on yoga . It is the prescription of yoga for
your permanent relief for the back pain!
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