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Upper back pain is really a matter of serious concern as this is not just a physical problem, it can severely excoriate your mental and psychological state. Upper back pain generally occurs in between the lower portion of the neck and the spinal cord. This pain is medically referred to as “thoriac pain” or middle back pain. Almost every second people in the world irrespective of occupation can incur this burning upper back pain.
So, it is utmost important that we are quite aware of what might be the cause of our back pain. The most important cause of back pain are Myofascial pain or muscular irritation and joint dysfunctions. After this the most common cause of upper back pain is incorrect or wrong posture. People irrespective of whether they are working or stay at home unknowingly through their sitting or standing postures nurture the burning upper back pain.
Sometimes because of some unfortunate accident or events you might seriously injure your bones which well might in the later stages of your life trouble you in the form of back pain. Even some kind of sports may be the cause of your upper back pain. Perhaps the most common cause of the burning upper back pain is sitting for long hours in the same position or doing long strenuous manual work in the same position for long hours.
Now, let us come to the treatment options for this frustrating kind of pain. Here the most annoying factor is that medications like painkillers, analgesics, NSAID's can relieve you of pain but they are not useful for the long run as they can give you a lot of side effects. So, the best kind of medication is regular exercise – yoga, aerobics, stretching exercises, jogging can do wonders for you and also even help you to remain healthy.
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