Lower Back Pain

Deep Tissue Massage For Back Pain Relief


Are you struggling with back pain? If yes, then there are numerous methods to deal with the problem. Deep tissue massage is one of them. It is a more effective form of massage therapy that can be used to treat severe back pain. Here is all that you wanted to know about this back pain relief method.

What is deep tissue massage?
In simple words, deep tissue massage can be categorized as a kind of massage therapy. This type of massage focuses on applying pressure at deeper levels of muscle. The pressure may be applied with the help of fingers, thumb, elbow, forearm or even feet.

Is deep tissue massage painful?
There are different perspectives as regards the pain involved in deep tissue massage. While some feel that deep tissue massage is absolutely painless,  there are others that believe that there should be some amount of pain involved to treat the problem. The pressure applied to treat the pain usually depends upon the severity and cause of back pain. This pressure, in turn, determines whether or not you would have to deal with any pain.

Are there any side effects?
Since deep massage is a natural therapy, there are no unwanted after effects of this technique. However, in some cases an individual may experience soreness after a deep tissue massage session. The degree of soreness again varies from one individual to the other. However, in most cases the after effects are limited to a post workout kind of soreness.

But, if you have been dealing with a pain or an injury for long, the level of soreness may be more. The muscles are made up of plenty of fibers. When you are in the same position for a long time or when you have dealt with an injury, the fibers in these muscles tend to contract. Deep tissue massage eases out the contraction of these fibers and helps relieve pain. In the process, this could lead to some kind of soreness as the fibers are being brought to the same position.

However, there are some things that you can do to reduce the level of soreness that may be caused in the aftermath of the massage. The first thing that you can do here is go to the session hydrated. If your muscles are well hydrated, the circulatory system will be able to function in a much better way.

In case you wish to exercise on the day of deep tissue massage, it is suggested that you get your exercise prior to the massage. Your body needs some amount of rest after the massage.

You can give deep massage a try and experience back pain relief naturally.