Lower Back Pain

Low Back Pain Treatment

Treatments for low back pain are in wide range, but it basically depends on the severity and the cause of your back pain. In United States almost 60% people including children are suffering from this problem and $20 billions are being invested over its treatment. If your pain occurs frequently and increases gradually and has taken very bad form lately than my dear friend it’s now acute but soon going to be chronic. For this sort of low back pain one should consult an orthopedic. If provide conscious treatment to it than you can get hold over the situation soon but if you ignore it than it may cause some other diseases. So, proper information is necessary for both those who are already suffering in low back pain and those who want to keep themselves away from this social curse.

 

Here are some common condition or symptoms and treatments that would help you and your family free from low back pain.

 

Common symptoms;

1) All at once you start feeling tightness in tissues and muscles, and after some time it spreads all through the body.

2) Acute pain starts hurting you as you lift heavy weight or try to run hard.

3) Contradiction of muscles, especially strain in thighs

4) Pain can go bad to worse at sneezing and coughing.

 

Treatments for low back pain:

 

1) It happens most of the time because of slipping disc between presses on nerve and bones of the spine bulge. It gives an irritation pain when you lift something heavy. So, be careful about the right posture of your body while lifting heavy weight.

 

2) The best way to relief your body making it safe from hurts. Lie on your back and put pillow under your head and knee. Make sure all your body weight is on your head and knee.

 

3) For quick relief you can use ice packs or heating packs. Use this packs for 15 minutes.