Lower Back Pain

Avoid Back Pain When Gardening

Gardening is quite an enjoyable activity. It takes off the stress and helps you relax. However, this otherwise relaxing activity can be quite a task if you are suffering from back pain.

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Chronic Pain And Sciatica

The lower part of your spine is what carries most of the weight. In fact, it is this region which actually lifts weights and is a key-provider of balance. Hence, this region is usually the most strained out and worked portions of the body.

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Exercises Help Lower Back Pain

It was very shocking to find out that almost 10 million people of America suffer from some kind of lower back pain. The diagnosis carried out by the medical officers indicate that the improper lifestyle is the most propelling factor for this disease or spinal disorder.

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Hips and Lower Back Pain

Often lower back pain can cause stress at the hips as well. It might be almost mysterious that while trying to work something heavy, the stress at the lower back catches at the hip.

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Low Back Pain and Leg Pain

Many a times low back pain and leg pain gets resolved it self. However, there can be situations where the pain can be unbearable and might call for a complete medical treatment.

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