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Of the many different remedies for back pain, popping a vitamin may just be one of the best all natural ways to eliminate the condition for once and for all.
Why vitamins?
Vitamins are an essential contributor to our overall health and not just the means for back pain relief. They can be taken in the form of whole foods or as nutritional supplements.
List of effective vitamins for back pain relief
* Vitamin E-400 (anti inflammatory)
* Vitamin C- 250-500 mg- should be administered twice daily.
* Vitamin D
* Vitamin B
Vitamin D
Of the given list, Vitamin D has recently been proved to be a significant agent of good back health. Studies show that most people who suffer from chronic pain witnessed a complete elimination of the condition while others noticed a significant lessening of the spasms on taking Vitamin D.
Vitamin D is vital for calcium absorption and also healthy bones and therefore, inadequate intake of the same may lead to softening of the bone surfaces resulting in back pain. Lower back pain is often a common symptom of the lack of Vitamin D in the body.
What's more, Vitamin D is extremely safe to use and rarely ever reacts with other drugs or agents. There are no side effects associated with the supplements unless and until they are being taken in large doses over an extended period of time. They are very easy to administer and can be self administered by the patient. Well tolerated, the supplements are also inexpensive and come for as cheap as 7 to 10 cents a day.
Vitamin B
There are three vitamins from the group of Vitamin B that can help relieve back pain- Vitamins B1, B6, and B12. A combination of all three can help reduce back pain symptomsLower back pain considerably. A combination of these vitamins also reduces any requirement for anti inflammatory medication and also lowers the chances of any further back pain. These particular vitamins are also known to both- provide strength and nourishment to the nerves which further help heal the damaged nerves which can cause back pain.
Foods which contain Vitamin B include whole grains, wheat germs, meats, legumes, nuts, oily fish, eggs, yeast, dairy and most of the vegetables. Supplements of vitamins B1, B6 and B12 are also available and go a long way to reduce back pain. Ideally, this vitamin combination needs to be taken three times per day.
However, before using vitamins or adapting any other form of back pain healing process, it is advisable to consult a doctor about the same. With the correct amount of vitamin treatment along with a strict adherence to doctor's orders, you should be able to eliminate back pain from your life, quite permanently.
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