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Sciatica is a general
term used for a chronic pain but some times it is described as an
electrical-like-shock. It usually starts from the buttock and travels
down to the thighs or legs. But, I tell you the fact- sciatica is a
term which is used to describe the pain that travels in the sciatica
nerve. Thus, sciatica means symptoms caused by disorder in lumbar
spine. For your further information let me tell you that sciatica
nerve is the longest nerve in human body. To understand it deeply
lets read about some common symptoms.
Usually sciatica pain attacks on one
side of the body, usually it starts from buttock and travels down to
leg which becomes very sharp and acute. This pain can make you feel
the sensation of burning or shooting and may cause numbness or
itching too. While sitting or standing you will feel strong pain in
the area of the thighs or back. Even your pain may increase because
of coughing and sneezing.
Now the question that
arises, what a man needs to do when he finds himself suffering in
sciatica pain. That for sure that anybody can be victim of sciatica
pain, it’s far too common in young men. First of all, you need to
diagnose the causes of sciatica pain. Your doctor will need some
physical tests and X-Rays of several parts of your body and he may
also inquire about your previous lifestyle just to confirm whether
you have been victim of any severe disease or not. After diagnosing
he can suggest you some exercises like.
1. Lie on floor with your back down on
floor and prop up the upper part of your body on your elbow.
2. Stand up right with your hand on
hips and start bending your body backward, hold your body at 60
degree angle and repeat it 5 times a day.
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