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Develop certain positive trends as far as your physic is concerned. Sit erect. Don't sit like a lump, as if you have just lost a heavyweight bout. Stand like a soldier, not like a creeper. Don't sleep like a log of wood.

This may mean losing weight (because being overweight can make back pain worse), Get your muscles in better shape, and improve your postures when you are sitting, standing and sleeping.

As for the preventing measures follow the golden rule: Exercise regularly by understanding your exercises. Wear flat shoes to keep the proper body balance.


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