Back Pain Details

Your guide to Back Pain Relief!

What Is A Herniated Disc

In a herniated disc, part of the disc shifts and irritates the nearby nerve. Herniated discs are common among the age group of 30 to 40 years. A disc becomes weak with age or after an injury. In a herniated disk, the nucleus tissue generally located in the center of the disk is forced out. For more information on "what is a herniated disc", read.

If the disc moves in any direction except the direction in which the nerves are, the pain is minimal. But, the spinal canal into which the movement takes place has limited space, hence the herniated disc is pressed against the spinal nerves. This results in the symptoms of numbness, pain or weakness in the lower back or leg. The herniated disc is the cause of lower back pain and leg numbing, mid back pain and even pain in back of head.

A herniated disc causes pain, loss of feeling, tingling, or muscle weakness. Non Steroidal Anti-inflammatory Drugs (NSAIDs) are often used for relieving back pain. If the pain is really severe, your doctor may prescribe medications for back pain such as Codeine. Exercises for back pain help in back pain treatment as an easily available pain therapy. The specially designed chair for back pain can also be used for back pain remedy.Some other things that may help, include:

1) Holding an object close to the body when carrying it.
2) Bending the knees and hips when lifting something and keeping the back straight.
3) Good posture.
4) Avoiding sleeping on the stomach.

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