Pregnant woman often suffer from back pain.
This pain may originate due to various reasons. Pain in most woman
remains localized in the pelvic region. Mostly, the kind of back pain a
pregnant woman suffers from is Peripartum Pelvic pain.
Treatment or handling of this pain may include various therapies.
If you are a pregnant woman suffering from back pain, you may take help
of these therapies. Exercise therapy is one such effective tool that
could be used. Exercises for keeping your weight under control and to
strengthen your back muscles are quite useful. Stretching exercises also
help a lot.
You must also try to maintain right postures while
sitting and sleeping. High heel footwear should also be avoided. With
the help of regular massage of the affected area, you can control your
pain. A pelvic belt is another useful tool but it should be used only
when prescribed.
Rest and sometimes even bed rest is suggested in
case of severe pain. It reduces pain. Although too much rest is not
good. Be active but do not be overactive. Constant medication in
consultation with your gynecologist is advised. If you take medication
on your own, it may affect your pregnancy.
Chiropractic treatment
may also help you in curbing pain. But, the chiropractor must have the
experience of dealing with pregnant woman. So, these are some simple
ways which can keep you away from back pain during pregnancy. All you
need to do is take care of yourself and your child.
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