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Discs in the spinal column are very vulnerable to physical injury and displacement, compression of the vertebrae bones, degeneration due to aging or osteoporosis. Ruptured disc occurs when the discs are compressed by the vertebrae bones and consequently are displaced out in pressure from the normal radius of the spine and impinge on the adjoining nerves or muscles. A ruptured disc can make your life hell and you won't be able to do anything but moan in pain. There is no reason to worry as you can get relief from the pain. Relief from degenerative or ruptured discs can be achieved by both regular as well as alternative treatments.
Besides treatment and medication you need to take complete rest. The more you move your body the more the disc is going to pinch the nerves and the more pain you will experience. Hence rest is absolutely essential to prevent further aggravation of the condition.
Only after two weeks of rest and medication, can you proceed to the next step in the treatment of degenerative and ruptured discs. Namely, exercise. Perform the exercises that have been recommended to you by your doctor or physiotherapist.
Exercise can reposition the discs back to the original position and release the pressure on the nerves. Don't overstress yourself. Start at a slow pace and gradually increase the pace and rhythm.
In severe cases when the pain is unbearable and MRI scans show excessive degeneration, surgery becomes the only option. It can provide you with a complete cure and total relief from the pain. But, honey! Do remember to keep exercising. It will provide you a healthy and long life.
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