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While the right lifting and bending can help alleviate the pain, the wrong techniques can aggravate your pain further. Here are some do's and don'ts that you need to follow to ensure that you are lifting and bending right to prevent your back pain from aggravating further.
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Constant back pain can prove to be an obstacle in your sex life. But you need not let back pain become a hindrance in your way of making love.
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It is extremely important that you protect yourself from back pain so that you can work for long hours without much fatigue. Here are some guidelines to protect your back.
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If you spend a lot of time in office sitting at you desk, chances are strong that back pain might become your all time companion. Therefore, it is very important to choose the right office chair.
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Chronic back pain is the most serious problem after headache amongst
people all over the world. According to a survey, 60 percent of US
population is facing this problem. Americans spend no less than $40
billion every year on treatments for chronic back pain.
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