|
Spinal stenosis is basically the narrowing of
the spinal canal which is caused due to excessive bone growth or when
tissue gets thicker in the spinal canal. This can cause irritation in
the spinal nerve roots. It occurs mostly in the age of 60 or more.
Spinal Stenosis occurs most often in the lower back area. To get some
advice on spinal stenosis, read Tips
For Prevention Of Back Pain
Also, when you
read advice on spinal stenosis, you will come to know about certain
exercises for lower back pain and also abut the causes of lower back
pain. Treating back pain is not that difficult if you follow the back
pain exercises in a regular manner. Advice on spinal stenosis always
suggests that you should improve your physical conditions by practicing
proper body mechanics.
For back pain support you need to
strengthen your muscles by regularly performing the exercise for back
pain, controlling weight, taking nutritious diet and by quit smoking. If
nothing works then you can also opt for back pain medication or can
avail low back pain treatment. Medications for back pain may help you a
lot and you may live a healthy pain free life.
|
