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Don't Let Back Pain Affect Your Sex Life
Constant back pain can prove to be an obstacle in your sex life. But you need not let back pain become a hindrance in your way of making love. Here are some simple tips that will help you maintain a healthy physical relationship with your partner even if you are suffering from back pain.

Understand your problem.
The first thing that you need to do to prevent back pain from hampering your sex life is to understand the problem. Talking to the doctor about your problem can help you understand the problem better. However, not many people are comfortable talking about various sexual postures with their health care provider. Do not hesitate talking openly to your doctor about your sex life. If you are not able to figure out an effective solution by talking to your doctor then you could look for information on the internet or even talk to your friends about the same.

Know the effects.
Quite often people do not understand the effect back pain can have on their sex life. Many a times, people tend to avoid sex due to pain. When this habit persists for a long period of time, it can eventually lead to breaking of a relationship.

Be sensual not sexual.
Since you are suffering from back pain, you may not be as rigorous as you were before. You may not even be able to practice certain poses as a result of the pain. But you can overcome these sexual constraints by building a stronger emotional connect during intimacy. Try to adapt your sexual life to your current physical condition.

Study your back.
There may be some sexual postures that may aggravate your back pain or that may lead to development of various symptoms of the problem. Try to know these postures and understand what and what does not comfort your back. You can skillfully avoid the sexual practices that hurt your back.

Plan your positions.
This is a valuable strategy for all those who are suffering from back pain. Be open to talk about the problem with your partner. Plan out positions that you can carry out comfortably. If you are missing out on your favorite poses, then you could modify them as per your convenience. Using a pillow or a towel for additional support will be of great help.

Strengthen your pelvic floor muscles.
Pelvic floor muscles will not just help enhance your sexual function but they are good for your back too. These muscles are an essential part of the central support system and play a great role in strengthening body posture.

Try these simple and easy tips and you can remove the obstacle of back pain from your sex life.

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