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Before I tell you about what you can do to
cure your back pain I will share a story of a 2 Kilometers road with
you. There is a 2 Kms road that stretches in one of the busy suburbs in
a metropolitan city. Walk on it, or drive through it. The jerks and the
hop-step-jumps that will you do to tackle that road, the breaks, the
sudden change of gears and the bumps of the vehicle by the end of the
journey it will be cured. If you don't have one, you will get one!
In the normal course, unless there are any special reasons, weak,
stressed back or abdominal muscles are the cause of back pain. Apart
from the disc problem, the other causes of back pain are poor diet, weak
bones due to inadequate calcium, wrong lifting techniques and poor
posture.
If your work is the continuous type of desk-work, stand
up occasionally and stretch frequently. It breaks the monotony of
sitting and helps the body correction. Your chair must support the lower
back when you are seated. If your back pain is accompanied by vomiting
or fever consult your physician immediately, and if he suggests surgery,
take a second opinion.
Massage is another natural option to treat
back surgery, but you are so over busy, with your normal lifestyle, that
you don't have the required time to look after yourself. So, is there
any alternative to receive the relaxing benefits of the massage?
Massage
chairs are 'born' to meet this requirement of the busy man. They are
trendy and therefore more and more popular these days. They arrived in
the market for the first time in the year 1980. The massage benefit that
you get out of these chairs is almost equivalent to the one you will get
from a professional massager.
The main advantage of the massage
chair is that you can have it in the comfort of your house, and no
wastage of time is involved. After a day's tiresome office activities
and the subsequent travel, sink into your massage chair. With a touch of
the button, the massage is on. With the advanced technology, you have
many new models, fully programmed and customized, to meet your
individual requirements.
So, your office chair might be the one
that is back-pain giver. This massage chair is the pain and stress
reliever, including your back pain. Some chairs have the massaging
footrests. You can massage your feet as well as the calves.
So
your chair for back pain will also give you several ancillary
advantages. It certainly helps to better the blood circulation.
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