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BACK PAIN! Don't treat it as a contagious
disease. It is your own special condition that you have unwittingly
created for yourself, by your wrong lifestyles! And over the counter
medications, may give you temporary relief. But they are not going to
provide you with a permanent solution. They are not going to restore to
your pain free back!
For treating any problem,
you have to go to its roots. It is hundred percent true in case of back
pain also. I give you a gold assurance. Most of the back pain can be
treated between six to eight weeks. Some pains in less than a fortnight.
Only if you are willing to understand and co-operate with it!
Many
simple factors cause the back pain, namely: slouching, injury, muscle
imbalances, poor posture, improper lifting, and extra bulge. Why do you
carry this extra bulge everyday to your workplace? Do you get any extra
payment for that?
Review your posture and think over, whether any
improvement is possible. It is perhaps possible just by changing the
chair on which you sit. If not, you can counter this problem by doing
appropriate exercises and getting oil massage. But corrective measures
are a must, before your back pain turns into a chronic back pain.
Even
exercising has logic. If you do exercise meant to treat your back pain
alone, you don't think that you are on the correct track. Your whole
body must get exercise and your exercise schedule needs to be planned
accordingly. If you condition your back, and if your stomach does not
get any exercise benefit, that is not proper exercise, and it may lead
to muscle imbalance.
Obesity is the state which you need to
tackle, without further delay. Extra body weight means extra changes of
your being confronted with serious types of diseases. Apart from the
personality aspect, extra weight will certainly lead to back pain and
leg pain. You are working against the law of gravitation. How long you
can work against the rule? The chances of accidental falls and injury
are always more for the obese persons.
Over the counter
medications are stop gap arrangements. They can never be the permanent
solutions. Most of the Non-steroidal anti-inflammatory drugs are known
to cause the side effect of gastrointestinal upset.
You try to
know the cause of your back pain and then follow the therapy. Without
knowing the cause, no therapy is possible!
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