Back pain is an uninvited guest that may find
its way anytime in your life. It is known to affect almost 80 percent of
the total adult population. So, it is useful as well as advisable to
have some techniques in hand for treating it. There are number of back
pain relief remedies which you can perform on your own to manage your
back pain. The majority of back pain comes from straining muscles and
joints. Most back pain goes away on its own over the time but if it
doesn't then medical attention is required to get rid of it and to avoid
any further complications.
Some of the
relatively simple back pain relief tips are:
Use of ice for relieving pain: Ice application is useful in
treating a sore back effectively. It is more effective if applied
after an activity causing pain or stiffness. Used in any form, may
that be, applying a bag of ice wrapped in a towel or a commercial ice
pack to the injured area is very helpful in relieving pain.
Applying heat therapy: Heat therapy is useful in providing back
pain relief and has healing benefits for many types of back pain.
Forms of heat such as heating pads, heat wraps, hot bath, and alike
are inexpensive and easy to use.
Hamstring stretching exercise: Hamstring stretching exercise
helps in decreasing stress from your back. Hamstring stretching
includes applying even pressure to lengthen the hamstring muscle for
30 to 45 seconds at a time, once or twice a day.
Some therapies also help: Massage therapy and water therapy are
also useful in providing relief to back pain. Massage therapy can
improve sleep and lessen anxiety and depression. Water therapy on the
other hand provides the benefits of relaxation and alterations due to
water temperature and hydrostatic pressure.
Some of the other tips related to back pain relief
which you can follow in daily life are:
Eating healthy diet: Your food gives you the much needed
nutrients for smooth working and functioning of all systems.
Therefore, it is very important to have a balanced and healthy diet.
Maintaining good posture: Make sure that you are not sitting in
an awkward position which will lead to repetitive stress injury and
back pain.
Avoid sleeping on your stomach: Sleeping on
your muscles will twist your spine in unnatural directions thus
putting undue pressure on your abdominal muscles causing back pain.
Always lift with your legs: Don't lift anything using your back
muscles, instead use your legs for the same to avoid back pain.
Invest in a good chair, pillow and mattress: Invest in a good
chair, pillow and mattress that will support your back without putting
pressure on it.
These simple tips if followed can prove very effective in treating and
preventing back pain. So, go for them!
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