Back Pain Details

Your guide to Back Pain Relief!

 
Tips For Back Pain Relief

Back pain is an uninvited guest that may find its way anytime in your life. It is known to affect almost 80 percent of the total adult population. So, it is useful as well as advisable to have some techniques in hand for treating it. There are number of back pain relief remedies which you can perform on your own to manage your back pain. The majority of back pain comes from straining muscles and joints. Most back pain goes away on its own over the time but if it doesn't then medical attention is required to get rid of it and to avoid any further complications.

Some of the relatively simple back pain relief tips are:

Use of ice for relieving pain: Ice application is useful in treating a sore back effectively. It is more effective if applied after an activity causing pain or stiffness. Used in any form, may that be, applying a bag of ice wrapped in a towel or a commercial ice pack to the injured area is very helpful in relieving pain.

Applying heat therapy: Heat therapy is useful in providing back pain relief and has healing benefits for many types of back pain. Forms of heat such as heating pads, heat wraps, hot bath, and alike are inexpensive and easy to use.

Hamstring stretching exercise: Hamstring stretching exercise helps in decreasing stress from your back. Hamstring stretching includes applying even pressure to lengthen the hamstring muscle for 30 to 45 seconds at a time, once or twice a day.


Some therapies also help: Massage therapy and water therapy are also useful in providing relief to back pain. Massage therapy can improve sleep and lessen anxiety and depression. Water therapy on the other hand provides the benefits of relaxation and alterations due to water temperature and hydrostatic pressure.

Some of the other tips related to back pain relief which you can follow in daily life are:

Eating healthy diet: Your food gives you the much needed nutrients for smooth working and functioning of all systems. Therefore, it is very important to have a balanced and healthy diet.

Maintaining good posture: Make sure that you are not sitting in an awkward position which will lead to repetitive stress injury and back pain.

Avoid sleeping on your stomach: Sleeping on your muscles will twist your spine in unnatural directions thus putting undue pressure on your abdominal muscles causing back pain.

Always lift with your legs: Don't lift anything using your back muscles, instead use your legs for the same to avoid back pain.

Invest in a good chair, pillow and mattress: Invest in a good chair, pillow and mattress that will support your back without putting pressure on it.

These simple tips if followed can prove very effective in treating and preventing back pain. So, go for them!


 
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