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Exercise lower back pain makes the muscles in
your back, stomach, hips and thighs strong and flexible. You can keep in
good physical condition by being active in recreational activities like
running, walking, bike riding, and swimming. Specific exercises for
lower back pain relief are directed toward strengthening and stretching
your back, stomach, hip and thigh muscles to alleviate back muscle pain.
Your doctor will surely help you manage these back pain
exercises. It is important to exercises for back pain regularly, every
other day. Before exercising you should warm up with slow, rhythmic
exercises. Two of the most effective back pain remedy exercise are:
1.Pelvic tilt:
Lie on your back with your knees bent. In this
relaxed position, the small of your back will not be touching the floor.
Tighten your abdominal muscles so that the small of your back presses
flat against the floor. Hold for five seconds then relax. Repeat three
times and gradually build to 10 repetitions.
2. Knees-to-chest:
Lie
on your back with both legs straight. Bring one knee up to your chest,
pressing the small of your back into the floor (pelvic tilt). Hold for
five seconds and repeat five times. Repeat exercise on other leg.
These
two exercises for lower back pain are very effective. Active forms of
back pain support exercise are typically necessary to rehabilitate the
spine and help relieve back pain. Importantly, a regular back pain
treatment routine provides patients with the means to help avoid
recurrences of lower back pain and leg numbing, and helps reduce
severity and duration of potential future occurrences of low back pain.
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