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Generally, the term sciatica refers to back and leg pain caused by compression of one or more nerves exiting the lower spine that make up the sciatic nerve. Back pain muscles strain is the chief cause of lower back pain. Sciatica is a condition where the spinal disc extends beyond its normal position and irritates the radicular nerve (nerve root), which connects with the sciatic nerve. It causes difficulty in the mobility of the spine. For further details, read Chiropractic Care For Back Pain.
Many sciatica and back pain exercises focus on strengthening the abdominal and back muscles in order to support the back better. Sciatica exercises usually target muscles that cause back and leg pain when they are tight and inflexible. You can recover more quickly from a flare up of sciatica and can help prevent future episodes of pain by having back pain remedy involving regular program of gentle strengthening and stretching exercises.
A physical therapist or a specialist who treats the back pain and the leg pain associated with sciatica may recommend sciatica exercises as part of a back pain treatment program for relieving back pain. An accurate diagnosis for the cause of sciatic pain is important, as the specific exercises recommended will depend on the causes of lower back pain (sciatica).
It is also important to get a diagnosis before starting any sciatica exercises. It will help you in treating back pain because though rare, sciatic pain can also be caused by some serious medical conditions (such as an infection or tumor) that require prompt medical attention.
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