Back pain management depends upon what type of back pain
you have! Is it your regular visitor? Or do you have the pain for the
first time? If it was your regular visitor, how did you treat it? How
did you get rid of it? Did you take some painkillers and got relieved?
No, not well done! You are inviting more troubles for you, through your
back.
Back pain and muscle pain go hand in hand. Sometimes, you
do not know whether you have back pain or the muscle pain. In any case,
their biological cause is identical-inflammation in the proximity of the
pain area, that results in internal pressure and the pain receptors are
activated in the nerve endings. Brain gets the relevant signals
depending upon the intensity of the pain.
Avoid the painkillers
and try to understand the root cause of the back pain. Some of the
painkillers report the narcotics content up to 4 %. What to say about
the Wise-Solomons in the Drug Controlling Departments, who certified
such drugs as pain killers! By the time, the back pain is cured due to
such drugs, if at all it is cured, you have created another incurable
patient&mdashthe drug addict!
Therefore, I
repeat again, understand your back again. If you are having it for the
first time, don't rush to your doctor straightaway. It could be due to
any silly reason! A jerk while traveling in the bus or auto, lift any
object in the wrong way, a stumble over the street puddle&mdashsuch back
pains will automatically heal themselves with a bit of co-operation from
your end. Get your back massaged properly, again not in the wrong way,
and try to get a comfortable sleep. Don't be determined to watch your
favorite TV program with the weight of your back on a pillow!
If you have a weak body, exercise-less body, you are likely to get
back pains quite often.
For this state, the right living is the
answer! Try to find out from a yoga expert, which types of asana
(postures) are suitable for you. By doing those exercises regularly,
your back and front will become stronger to resist any sort of pain. It
is your body. It requires service and maintenance, just as you provide
that kindness to your car!
When did you have a morning walk last?
If you are not willing to come out of your car, even for doing small
jobs in the market, you will have one sort of pain or the other.
Building the body strength and power of resistance, is the best
way to prevent back-pain.
Scientifically speaking, do
exercise&mdashand a natural antidote to pain, endorphins is released. It
combats the negative afflictions in your body. Laziness and inactivity
are the main causes of pain of all sorts especially the back pain.
Prolonged
back pain may give rise to serious other pains and it may disable the
body in parts. Do not neglect it. But mostly rely on the natural
remedies. I am not telling you to neglect the doctor. Take his advice as
well. Sometimes, his experience and expertise may solve your problem!
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