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Back pain is a common occurrence in majority
of people. Almost 85 % adults suffer from it with varying severity. The
disease may be acute or chronic. Although, its advisable to visit doctor
for treatment, certain treatments at home may give positive results.
These remedies at home are comparatively very safe.
Reasons behind back pain vary from person to person. Pregnancy
and pelvic disorder in woman, kidney disorder and spinal problems are
some common causes. This pain is very common among those who have bad
postural habits.
Home remedy ranges from maintaining right
posture to herbal massaging. Soft massaging of the area where pain is
located with the help of a herbal oil is an immediate solution. Thus the
muscles get relaxed and the pain gets reduced.
In pregnancy
period, if a woman lifts heavy objects, it usually results in back pain.
Back muscles get damaged when a person bends down to lift heavy things
without bending his knees. It casts strain on lower back hence damaging
back muscles. So, one should always bend on knees while lifting heavy
objects.
Sitting in couches causes an adverse effect on back so
its better if you sit in a firm chair. Keeping correct position of lower
area of back and waist minimizes risk of back pain. Even a back pain
sufferer should follow it to reduce pain. Lumber area should be always
supported by a soft pillow. Sleeping with correct posture is also
important to curb the pain.
Ayurvedic options, be it massage ointment or oral pills, are most useful
tool at home to curb pain. Capsaicin cream may also prove useful. But,
this cream should be massaged with gloves in hand.
People suffering from
vitamin D deficiency are more prone to this pain. So, more products with
vitamin D should be consumed.
Yoga exercise
could be of great help. Effective breathing techniques that one learns
and always practices at home are very effective tool to control back
pain. Taking bath in mineral water or hot water also helps reduce low
back pain.
These simple home remedies if followed can produce
some real good results. Just try them out and have a look!
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