Get Lower Back Pain Relief After Knowing Cause And Treatment Of Your Lower Back Pain |
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In USA, the survey reports indicate that 4
out of 5 adults experience back pain at one time or the other, during
their lives.
Your back is such a big area, and the pain could be
in any part. But the severity of the pain has nothing to do with the
damage you have suffered. A small strain, can give you unbearable pain.
A big muscle-wound may not do much of the damage.
Your back is a long rectangular park. Many body parts are covered under its flat area.
Any disturbed area can generate pain. Plus, there are many parts of
spinal anatomy which can cause a great amount of pain!
In the lower portion of the back, there is a cluster of nerve
roots that go to the arms and legs. Any irritation there causes lower
back pain. It is usually due to the irritation in the smaller nerves
that innervate the spine in the lower portion of the back. Muscles may
be strained. There could be injuries of joints, bones and ligaments and
inter vertebral disc to cause you severe low back pain.
The causes of lower back pain are at times difficult to understand and yet
you experience it. When pain is there, it has to be treated as such.
Only you can think about the immediate cause, preceding your back pain.
Is it due to your wrong posture while you sleep? Is it due to the uneven
bed? Is it due to the fact that you could not get a seat in the bus
yesterday and for one long hour you were the standee passenger, and you
carried a small suitcase in your hand as well?
Whatever the reason be, keep this in mind that you can not start
taking over the counter medications just because you have lower back
pain. These hard medications can create more problems to your existing
troubles.
Some types of back pains are capable of creating
surgical emergency. You need to adopt such procedures only on the basis
of your doctor's recommendations. They are:
1.Bowel and bladder
inconsistency all of sudden.
2.Step by step increasing weakness
3.Sudden
and severe pain in the abdomen and low back pain.
4.Back pain due to
muscle strain.
Regular exercise and regulated
diet habits are the permanent solutions to back pains. Always understand
the reasons for your back pain and go ahead with the consistent
treatment. Any odds and treatments that are not methodical will only
aggravate the lower back pain.
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