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The most frustrating feature of upper back pain or thoracic pain is that there are no perfect remedies or immediate solutions for it. The pain is generally felt between the lower portion of the neck and the spinal cord which can be triggered by many factors. Localized pain is the main symptom of this kind of problem. Occasional muscle spasm or frequent muscle contraction may also occur if it happens near the spinal column. Pain in the upper back can be caused due to muscular irritation and joint dysfunctions. Also disc degeneration and spinal stenosis can be the cause of upper back pain.
Upper back pain relief can be obtained by either medication or alternative techniques like yoga and body conditioning through exercise. Exercising has been rated as the best form of self-therapy to make the spine stronger and immune towards upper back pain.
Exercises like yoga, inversion, or stretching on a regular basis can really help you. Walking and mild jogging and aerobics with light weight training can also relive the pain and heal the root cause. Some lifestyle changes like sitting in the right posture when working at a desk and trying to live a stress free can help relieve pinched nerves. Pain in this area may develop suddenly or over time. But it needs immediate treatment, otherwise condition may take turn for the worse.
Some medication like Ibuprofen and Tylenol can give some relief. But, they are not without side effects. They could result in gastrointestinal bleeding and other risks. Moreover, ice packs and heating pads are also good treatment methods. Rest is always a good method to avoid pain. Muscle relaxants as a treatment relax your muscles and reduce muscle spasm. But it should be used only after taking advice from a doctor. Physical therapy, chiropractor treatment and steroids are some other very useful treatments for cervical spine ache. Surgery is always the last option.
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