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Life is full with
dreams and to fullfil these dreams one has to be 100% fit, but there
is one thing which keeps us across from transforming our dream into
action, it is back pain which itself a root cause. Let’s find out
the solution of this social evil.
But before to take any further step
toward its solution it is important to be aware about, what back pain
is and the parts where it can be occurred. Above all we tell you that
it is common happening and may confront any time all at once, so, one
should not loose his patience after knowing that he or she is victim
of this chronic back pain, it always happens in stomach, hips and
thighs.
There are two ways to come over to this
problem one is physical exercise and other one is medication, for
both therapy you have to consult to your doctor, he may suggest you
any one as per the severity of the case, he may suggest you any
medicine like tuina, sierpina, and carbamazepine.
Lastly, for the
physical therapy he can suggest you exercise given blow:
1. Exercise to support your muscles,
stand leaning your back against the wall and bent your knee to 90
degrees, keep your body in this position for five minutes and repeat
it four times.
2. For hips and legs muscles, lie your
stomach down on floor stretch your legs muscles and raise them from
the floor.
3. For the stomach strength, lie on
back and keep your arms at side, now start raising your leg one by
one and hold your leg up for 15 seconds and repeat it with the second
leg.
4. To provide strength to hip and back,
set a chair in the garden and hold it with your hands on the back and
lift your leg upward and keep your knee straight, return it slowly
repeat it with the other leg.
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