|
Backache may result from the spine, muscles,
nerves, or other structures in that region. It may also radiate from
other areas like your mid or upper back leading to mid back pain and
upper back muscle pain. In the majority of cases, it is impossible to
identify the exact cause of lower back pain or backache. It is possible
to identify the cause of backache in only 25 % of the cases.
Consequently, treating back pain through back pain medication is not
easy.
If you've hurt your back, you may
experience a variety of symptoms. You may have a tingling or burning
sensation, a dull aching, or sharp pain. You also may experience lower
back pain and leg numbing. It won't necessarily be one event that
actually causes back pain. You may have been
doing many things
improperly like, standing, sitting, or lifting- for a long time. Then
suddenly you have done a simple movement, like reaching for something in
the shower or bending from your waist. These simple actions might lead
to backache.
Exercises for lower backache or back pain exercises
have been very beneficial as back pain remedy. Yoga exercises also play
an important role in treating your backache. Bear in mind that backaches
are rarely caused by serious illness. And exercises for lower backache
include simple and natural exercises.
|
