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Exercise Regularly To Relieve Back Pain |
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You can take the help of different back pain
therapy for relieving back pain. The therapies are very helpful in
treating back muscle pain. Everybody suffers from back and neck pain at
some point of time or other due to a weakness in both, the back muscles
and abdominal's. Exercises for back pain have evolved to cope up with
this old age ailment. For further details read Back
Pain Exercises
Back pain muscles are the
busiest muscles of the body. They also give rise to back and leg pain.
As such, back muscles require a certain amount of exercise to relieve
back pain and to maintain muscle tone and flexibility. Two lower back
pain exercises are given below. These exercises for back pain are simple
yet effective.
1. Trunk Rotation Exercise
It is meant to
strengthen the hip muscles and promote flexibility of the spine. First,
prepare a 2 meters long pole that's smooth and round and a bit heavy.
Now, stand up straight and slowly swing the pole left and right in a
circular motion. Do not over extend your swing as this can cause
herniated disc. Do this for about 3 minutes and you will start to feel
the effects the trunk rotation has on your hips and back muscles
2.
Hamstring Stretching Exercise
Hamstring stretching exercise for
back pain is simply the most common bending exercise. While standing,
simply bend forward, with legs relatively straight. Then try to touch
your toes and hold the position for 30 to 45 seconds. Repeat the
exercise.
Always remember that the above exercise to relieve back
pain can be enjoyed by those who have no back pain. Every exercise is
therapeutic but can always be preventive as well. Treating back pain
through these exercises helps in relieving you from chronic lower back
pain.
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