Sciatica is a set of symptoms rather than a
diagnosis in itself. It is a general term that refers to back and leg
pain caused by compression or irritation of one or more nerves existing
in the lower spine that make up the sciatic nerve. There are a number of
different conditions that can cause back pain muscles strain.
Sciatica means that a spinal disc has extended beyond its normal
position and is irritating the radicular nerve (nerve root), which
connects with the sciatic nerve. This is the chief cause of lower back
Counterintuitive it may seem at first, exercise is usually
better for healing sciatic pain than bed rest. After sciatica flares up,
inactivity will only make the pain worse. As such, back pain support
includes regular exercise and movement. Without it, back pain muscles
and spinal structures are less able to support the back. Physical
exercises for back pain help exchange nutrients and fluids within the
discs to keep them healthy.
Many sciatica exercises focus on the
strength of the abdominal and back muscles in order to give more support
to the back. Sciatica exercises usually target muscles that cause back
and leg pain when they are tight and inflexible. You can recover more
quickly from a flare up of sciatica and can help to prevent future
episodes of pain by having back pain remedy involving regular program of
gentle strengthening and stretching exercises.
For relieving back
pain, a physical therapist or a specialist who treats back pain and leg
pain associated with sciatica may recommend sciatica exercises as part
of a back pain treatment program. An accurate diagnosis for the cause of
sciatic pain is important, as the specific exercises recommended will
depend on the causes of lower back pain (sciatica). It is also important
to get a diagnosis before starting any sciatica exercises. It will help
you in treating back pain because, while rare, sciatic pain can be
caused by some serious medical conditions (such as an infection or
tumor) that requires prompt medical attention.