The daily activities that we tend to indulge in have an immense impact on our body parts and over all body structure. For instance, if you are ignorant of the way you sit or stand, you can bring a lot of damage to your back.

If you are suffering from backache, a good massage can relieve pain to a large extent and can make you feel better. Massage makes the muscles flexible, which reduces the chances of their getting hurt by a sudden jerk of movement.

Neck and back pain is a common occurrence these days. All of us have experienced it on more than one occasion. Sometimes it is a bad sleep at night, sometimes a long day at the office and at times a sudden jerk is what causes a neck or back pain.

he spine related pain attacks either back or neck. The spine runs down from the neck portion to the tip of the lower torso skeleton.