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Suffering extreme pain
and becoming almost immovable, a person cries in despair,'what on the
hell has sciatica remedy?' This might have happened to you also and
you have relieved taking those medicines from a physiotherapist,
right? Well, my dear friend be assured the sciatica remedy you
applied will cure your pain forever? You are not sure I know that,
even your physiotherapist won't be sure. If you ask him he would
respond, 'well can't say anything but after some days if you start
some back exercises you assure yourself a nice back.'
That's the point I wanted to pick up.
Medicines are there for temporary relief of pain and inflammation,
but they don't cure the injury. I don't say you don't take the
medicines, after all you cannot suffer in the tremendous pain. But
after you start feeling better of pain and inflammations on an
account of three four days, you should start working a little bit on
your back and day by day increase the regime.
Well, you may be
feeling it queer that how can the medicines be ineffective in curing
the sciatica pain. For that I need to explain the cause of sciatica.
It happens due to displaced disk at the joints of your spine or
strain in the muscles of buttock or back. The only process to put
them in order would be surgery with manual fixation or robotic
fixation. The medicines on the other hand cannot go to act and put
them in order. Surgery is something you will never prefer, I guess!
So, the options left are the exercise and massage therapies.
Both of them can be effective in
putting the displaced or disordered muscles or disks back in right
position. Exercise makes the movements of your body and they
gradually tend to move the skeletal frame as well as the
muscular-exoskeleton frame and put them in position. Once they are
back in form, they won't hurt the adjacent fibers or muscles or
nerves and as a result your sciatica pain will go away forever. And,
keeping the exercise routine intact will help you to keep your body
fit and healthy. Hope you got to know the benefits of exercise in
back pain.
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