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General medication to back pain is almost known to
every one. But, most of the over-the-counter medications as well as
prescription medications have been found to be resulting in to
side-effects. It is just because people usually prefer alternative
medicine for back pain. But, you must not go for these alternative
medicine for back pain before getting a thorough examination done by
your doctor. Its better to seek doctor's assent before going for it.
This alternative medicine for back pain remedy includes certain natural
ingredients and some therapies. To know more about alternative medicines
for back pain, read alternative
medication.
Some of the important nutrients are listed below:
A) Vitamin D- Vitamin D deficiency may also result in back muscle pain. It could be consumed to treat back pain. It
is found in cereals, fish and fortified milk.
B) Vitamin B12- It is of great help in curbing lower back pain. People taking vitamin B12 have
experienced reduction in pain and disability. They are also not needed to take pain killers.
C) Magnesium- It contributes to the maintenance of normal muscle and neuron activity. Intake of magnesium in required
amount reduces the chances of back pain. It's defciency may be a cause
of lower back pain.
Bark of the willow tree has been found to be
effective in treating back pain. It works as a quick pain killer. Willow
bark possesses Salicin that after getting into human body gets converted
into salicylic acid and works as an anti-inflammatory agent.
Apart from these alternative medicine, certain alternative back pain therapies
are also available such as music therapy, Bowen therapy, Yoga therapy
and massaging. These alternative back pain medications have no side
effects and are equally effective. Relieving back pain through these
alternatives is also cheap. Exercise for back pain is also an
alternative to medication.
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